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Why Practicing a Martial Art is Good for You

Martial arts remain a mystery to many people despite its growing popularity over the years. There is still a lingering perception that not everyone is up to the seemingly painful and violent nature of practicing them. But learning a martial art is not about embracing violence as a part of life. It is more about developing the patience to avoid conflict. Like any other sport, practicing a martial art is good for you. Here are some of the reasons why.

It’s a character builder

Discipline, honor, and respect are some of the fundamental teachings across different martial arts. It is deeply embedded in traditional martial arts like aikido, karate, and kendo. Students learn to respect their teachers, seniors, and even their juniors. They are taught philosophies that promote etiquette. Honor is strongly built into various martial art systems. Those who practice the arts are able to tap into these lessons to build character.

It promotes self-mastery

Self-discipline paves the way for self-master. You can learn a lot about discipline when you practice a martial art. Showing up and sticking to a training routine regardless of how tough it get is a form of discipline that brings you a step farther into the path to self-improvement. Discipline in martial art also takes the form of the ability to deal with conflict without resorting to violence.

It gives you the experience of being in the zone

Artists, performers, athletes, and martial artists have talked about being in the zone or what is also known as the flow. It is a state where everything seems to flow seamlessly. The mind is empty of needless thoughts and instead focused on the here and now. And by being fully present in the moment, the mind and body is completely engaged with the task at hand. In the zone, you are left undisturbed by distractions. Instead, you perform at your best regardless of the challenges you have to overcome to complete the task.

It teaches you what it takes to succeed

The lessons in martial arts set you up for success. More importantly, it helps you understand what it takes to succeed in martial art or in life. It teaches you to set goals and to persevere to achieve them. One of the important lessons you learn when learning a martial art would be this: There is no shortcut to success. It often takes years of continuous practice to advance to a higher level. Many who are considered masters in their arts believe in the importance of maintaining a beginners’ mindset. So essentially, there is no end in sight towards mastery. You are in for the long haul. The ability to persevere sets you up to succeed in any endeavor in life.

It builds confidence

You gain confidence every time you overcome the challenges in training. As you develop the skills, you begin to believe in your own abilities. You begin to welcome situations that may require you to step out of your comfort zone. You become comfortable in dealing with the difficulties practicing a martial art sometimes present.

How Is an Air Compressor Similar to Sports?

This may sound absurd, but yes, air compressors are like sports because of the advantages they give.

Doing repairs becomes easy

When you’re into sports, it’s pretty given that you are healthy and fit. When you’re fit, you can perform auto and home repairs efficiently. It’s the same thing with an air compressor. This tool allows you to do repairs on your own such as changing a fuel filter, installing a PCV valve, and more. Auto repairs can now be manageable with an air compressor.

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It’s also an excellent tool for home repairs. You can remove bolts in tight spaces when an air ratchet is attached to an air compressor. With it, home and auto repairs can be doable by almost anyone.

Read more about cars in https://surrey604.com/2014/09/review-2014-honda-accord-touring-hybrid/

Versatility/Flexibility

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Sports make you more flexible. They push your body to its limit and make your muscles and bones work. Well, air compressors offer versatility too. They can be used with spray guns for easier spray-painting, they make it easy for you to build things, they can be attached to numerous tools (like a pneumatic nailer) to speed up projects, and more.

Air compressors are great at helping you with countless tasks around the house. They’re so versatile that you can use them even in your garage! You can clean up the sawdust all over your workshop, garage, or basement with an air blower tool. You can use the compressor with an air finish nailer to help you build a DIY project quicker such as making a new baseboard. The best part about air compressors is that air tools that need them are more reliable and long-lasting compared to corded and battery-operated handyman tools. And that’s because they have less moving parts.

Awesomeness

Makita-MAC2400-Big-Bore-391x415Lastly, sports and air compressors are alike because both of them are awesome. Sports are efficient in relieving you of stress, making you live a healthier lifestyle, and making you more disciplined and patient. Air compressors are also awesome because they also relieve you of stress, especially since using them make every single project a lot easier to handle. They can be used with many tools and can increase your productivity levels. How cool is that?

Caffeine and Sports: A Good or Bad Combination?

If you’re trying to be better at sports, should you drink coffee every day? Let’s look at what research says about coffee and athletes.

Benefits of Coffee for Athletes

Ergogenic Effect

Research suggests that the effects of drinking coffee on sports performance are more connected to the caffeine found in coffee, rather than the coffee drink itself. The caffeine might have an ergogenic effect, and it could enhance physical performance by decreasing the symptoms of fatigue. Studies found that caffeine may modulate central fatigue, which is a kind of fatigue caused by neurochemical changes in the brain linked with prolonged exercise.

Adrenaline

Some of us might already know this. According to studies, both for aerobic and anaerobic exercise, caffeine can amplify its effect through the adenosine receptors in one’s brain, which could increase adrenaline production. And when there’s more adrenaline, you’ll have more energy and better blood circulation to your heart and muscles.

Blood Circulation

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Speaking of blood flow, a study in Japan discovered that caffeine found in a cup of coffee might also help small blood vessels to work in unity with one another, easing the strain on the heart. This is beneficial for athletes because they are exposed to the possibility of getting exhausted quickly.

Research suggests that a single cup of coffee can cause a 30% increase in blood flow via the small vessels of the drinkers’ fingertips than a cup of decaffeinated coffee.

Muscle Soreness

As mentioned earlier, caffeine consumption may also alleviate the muscle pain brought by working out. It can do so by speeding up the healing and recovery process.

Endurance

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Studies have revealed that caffeine can also improve endurance in aerobic sports (cycling, rowing, and running), lasting longer than five minutes.

Several experiments found that caffeine can better time-trial performance in an endurance workout. It’s also responsible for the decrease of muscle pain. Drinking coffee, therefore, may also moderate expected exertion pain and levels of fatigue. And of course, if you exert less effort or aren’t fatigued, then you’ll be able to perform better on the sport you are involved in.

Research even says caffeine can be a helping hand during short-term, high-intensity anaerobic exercise. That would mean it can help athletes involved in high-intensity workouts and team sports! Impressive, isn’t? No wonder the best drip coffee makers of 2018 are becoming more and more popular among athletes!

The Myth

coffee_coffee_beans_beans_roasted_cafe_brown_aroma_drinkA 2014 study just debunked a misconception about caffeine contributing to dehydration. Previous works have claimed that drinking coffee can cause dehydration because caffeine is a mild diuretic. But recent studies have proved otherwise. In fact, coffee can even serve as a post-workout drink to help athletes recover their strength and help them replenish the fluid they lost while performing.

Not Everyone Is the Same

However, even with all these benefits of caffeine in sports performance, you should still bear in mind that individuals vary significantly and the results of drinking coffee may also differ. After all, not everyone has the same diet, metabolism, health background, and frequency of caffeine consumption. Several factors could affect how an individual will react to caffeine. Some athletes didn’t find coffee helpful in their performance, and the side effects of caffeine are usually the reason behind it. So, if you’re an athlete and you tried drinking coffee regularly only to end up with abdominal cramps and diarrhea, then perhaps coffee and sports is a bad combination for you.

On the warrior’s path

There is more to the image of a warrior fearlessly taking on enemies in a fight or standing in confidence with a weapon at hand. Much like martial artists are more than the skills and techniques they learn in practice. A martial art is more than what many see on the surface. It is a way of life and a lifelong journey on the warrior’s path that many choose to embrace.

Some people mistakenly assume that martial arts promote violence. And sometimes it is not easy to fault this reasoning when some martial artists become involved in fights they could have otherwise avoided. And to make things worse, some practitioners have also been to become violent at some point. This creates a negative impression that tends to reflect on martial arts as a whole.

But nothing could be far from the truth for those who understand what learning the art truly means. These students often learn patience and restraint among other things. Many of the most skilled martial artists are also among the most patient and tolerant. They are the ones who would rather avoid a fight if they can rather than start it. Some may even have started as hot-headed students who have matured into calmer versions of themselves who are capable of assessing a situation before jumping into a fray.

Taking up a martial art is about committing to a lifelong pursuit of learning, self-discipline, and continuous improvement. And more importantly, it is about constantly fine-tuning the mind, body, and spirit on the never-ending journey down the warrior’s path.

Remarkable Qualities Of Great Martial Artists

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Being a martial artist is not just about defeating your opponent. It’s not just about getting recognized for your skills. It’s not just about making a name for yourself. It’s not just about inspiring other people to become martial artists.

Here are the remarkable qualities of great martial artists:

They don’t back down.

Anyone who ever dreamed about becoming great martial artists knows that no matter what happens, they shouldn’t back down. No matter how tough the challenges can be, they shouldn’t back down. No matter how painful the training can be, they shouldn’t back down. Even if they don’t know about any other skills, they shouldn’t back down. Even if they don’t know where to start, they shouldn’t back down. Simply put: “NO PAIN, NO GAIN.”

They are disciplined.

Be it as easy as equipping themselves martial arts mouth guard or as hard as teaching themselves new martial arts techniques, great martial artists are disciplined enough to do both of these things with finesse – with the right amount of burning desire to succeed themselves, with the right amount of courtesy to succeed other people.

They keep their feet on the ground.

Even if they are already recognized around the world, great martial artists keep their feet on the ground. They just continue working hard for what they want to achieve, as well as work hard for those who believe they can achieve what they want to achieve.

They are motivated.

Being great martial artists is not just about motivating themselves. It’s also about motivating other people, even inspiring them to become who they want to be. It’s also about motivating their mentors, to continue working hard to teach them the skills needed to be a legend in their field.

Do you know any other remarkable qualities of great martial artists? Share them with us below!

Lessons from the Masters

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There are many martial arts quotes that will make you reflect on your own journey. Some inspire even those who are not practitioners of any martial art. The lessons they teach are often universal. And most of them require a deeper understanding that may be achieved by walking the path. The following are some of the best quotes about martial arts that will make you think about your own journey.

“Teachers open the door, but you must enter by yourself” – Chinese Proverb

“When the student is ready, the Master appears.” – Buddhist Proverb

“The primary thing when you take a sword in your hands is your intention to cut the enemy, whatever the means. Whenever you parry, hit, spring, strike or touch the enemy’s cutting sword, you must cut the enemy in the same movement. It is essential to attain this. If you think only of hitting, springing, striking or touching the enemy, you will not be able actually to cut him.” – Miyamoto Musashi, The Book of Five Rings

“The true work of the martial arts is progress, not perfection” – Gene Dunn

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” – Bruce Lee

“He who is taught only by himself has a fool for a master. “ – Ben Jonson

“Seek not to follow in the footsteps of men of old; seek what they sought.” – Matsu Basho

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. “ – Bruce Lee

“Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage.” – Deng Ming-Dao

“It does not matter how slowly you go so long as you do not stop.” – Confucius

“Mental bearing (calmness), not skill, is the sign of a matured samurai. A Samurai therefore should neither be pompous nor arrogant.” – Tsukahara Bokuden.

“One finds life through conquering the fear of death within one’s mind. Empty the mind of all forms of attachment, make a go-for-broke charge and conquer the opponent with one decisive slash.” – Togo Shigekata.

“The undisturbed mind is like the calm body water reflecting the brilliance of the moon. Empty the mind and you will realize the undisturbed mind.” – Yagyu Jubei

“To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve – as if you might die in the next instant” – Taisen Deshimaru

“Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really NO PATH.” – Ueshiba Morihei

“To all those whose progress remains hampered by ego-related distractions, let humility – the spiritual cornerstone upon which Karate rests – serve to remind one to place virtue before vice, values before vanity and principles before personalities.” – Sokon ‘Bushi’ Matsumura

“Nothing is more harmful to the world than a martial art that is not effective in actual self-defense.” – Choki Motobu

How to Become a Better Martial Artist

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Improving at any martial art requires the same principles or strategies as most anything in life. You will have to be committed and tenacious in your efforts to become better. It may seem daunting in the beginning, but you gradually get the hang of it as you go along. The path towards self-mastery takes time. And it often starts with paying attention to small details that will make you a better martial artist.

Practice consistently

Your innate skill or talent will not get you far in martial arts without consistent practice. You have to set aside the time for regular training. This means not missing out on practices in the dojo or training center where you practice. You also have to devote some time to train on your own. The best martial artists are those who have made training a part of their lifestyle.

Listen, observe, and follow

Listen attentively, observe, and follow. These are among the things you have to live by if you want to progress in martial arts. Pay attention to what your teacher is saying or doing. Many traditional martial arts teachers do not say much. Instead, they let their actions speak for themselves. You could miss a lot of lesson if you do not listen well or observe what your teacher is doing. You also have to learn how to follow instructions to make the most of the lessons from your teacher.

Stay humble and be respectful

There is a fine line between arrogance and confidence. Getting better at something makes you more confident. But do not let that cloud your views. Stay humble and respectful to the people you practice with regardless of their rank or level of experience. It helps to keep in mind that everyone you are practicing with has something to teach you. And they are your partners as you strive to improve.

Warm up and stretch

Start and finish your practice with the right warm-up and stretching routines. It is necessary not only for improving your performance. It also helps in preventing injuries. Learn how to do the warm up, stretching, and cool down properly. And be diligent in doing them before and after your practice.

Hydrate

You cannot perform well in practice without proper hydration. Drink the right amounts of water before, during, and after practice. Do some research or consult fitness professionals on how to best hydrate based on your body’s requirements and the type of martial art that you do.

Spend time on extra practice

Practice the techniques you learned or do some cross training on your spare time. You can lift some weights at the gym, go for a run, or practice techniques specific to your martial art. This not only helps you stay in top shape. it also hones the skills you have already learned.