Why Practicing a Martial Art is Good for You


Martial arts remain a mystery to many people despite its growing popularity over the years. There is still a lingering perception that not everyone is up to the seemingly painful and violent nature of practicing them. But learning a martial art is not about embracing violence as a part of life. It is more about developing the patience to avoid conflict. Like any other sport, practicing a martial art is good for you. Here are some of the reasons why.

It’s a character builder

Discipline, honor, and respect are some of the fundamental teachings across different martial arts. It is deeply embedded in traditional martial arts like aikido, karate, and kendo. Students learn to respect their teachers, seniors, and even their juniors. They are taught philosophies that promote etiquette. Honor is strongly built into various martial art systems. Those who practice the arts are able to tap into these lessons to build character.

It promotes self-mastery

Self-discipline paves the way for self-master. You can learn a lot about discipline when you practice a martial art. Showing up and sticking to a training routine regardless of how tough it get is a form of discipline that brings you a step farther into the path to self-improvement. Discipline in martial art also takes the form of the ability to deal with conflict without resorting to violence.

It gives you the experience of being in the zone

Artists, performers, athletes, and martial artists have talked about being in the zone or what is also known as the flow. It is a state where everything seems to flow seamlessly. The mind is empty of needless thoughts and instead focused on the here and now. And by being fully present in the moment, the mind and body is completely engaged with the task at hand. In the zone, you are left undisturbed by distractions. Instead, you perform at your best regardless of the challenges you have to overcome to complete the task.

It teaches you what it takes to succeed

The lessons in martial arts set you up for success. More importantly, it helps you understand what it takes to succeed in martial art or in life. It teaches you to set goals and to persevere to achieve them. One of the important lessons you learn when learning a martial art would be this: There is no shortcut to success. It often takes years of continuous practice to advance to a higher level. Many who are considered masters in their arts believe in the importance of maintaining a beginners’ mindset. So essentially, there is no end in sight towards mastery. You are in for the long haul. The ability to persevere sets you up to succeed in any endeavor in life.

It builds confidence

You gain confidence every time you overcome the challenges in training. As you develop the skills, you begin to believe in your own abilities. You begin to welcome situations that may require you to step out of your comfort zone. You become comfortable in dealing with the difficulties practicing a martial art sometimes present.

How to Make the Most of Your Bread Machine?

Maybe this is about the health effects and the benefits of making your own homemade nutritious loaves of bread that keep you baking. Well, this is such a good idea knowing that we sometimes tend to get astray from what is right and healthy.  Go over the bread machine world and get the exact details of how to make your baking passion more intensifying. Baking could be a gratifying hobby most especially if you are so careful of what to include in your best ingredients.

Bread as a staple part of your diet should be made worthy of appreciation and recognition. This means that it should be a very important part of your healthy eating pattern.   Owning the most durable bread machine gives you the rich opportunity to do this.  Take time to sieve through ingredients and choose the best ingredients that can give the bread an undisputable reputation.   In other words, your homemade bread should be a good source of fiber, energy-giving carbohydrates, proteins, vitamins, and minerals. This is how to make the bread machine an important part of the kitchen arsenal. It should serve you a better cause far more than the pleasure of mixing, kneading, and baking.

home baking

This post wants to highlight the magnificence of preservative-free bread. I just want to emphasize organic and wholegrain bread. A good quality bread speaks much of health that can make you stronger and healthier. Your bread has to support your active lifestyle by feeding you with a fantastic source of complex carbohydrates.  Including carbohydrates in your diet is very essential. It can provide the body with the energy it needs. Bread are among the great sources of carbohydrates.  To make this notion of nutritionists more credible, it’s important that you know well your bread by baking your own tasty bread and take control of the individual ingredients.  Carbohydrates are needed by our body to make glucose which is our body’s main source of energy.  Glucose is a type of sugar which plays an essential role in our body. It is for energy and we need it every day.

Making the most of your bread machine can be a way of keeping your health regimen.  This appliance in the kitchen can best support your healthy eating lifestyle which highly signifies your being active.  Your homemade delicious bread will not just provide eating satisfaction but can also make you in tip-top shape by providing you with the necessary vitamins and minerals. However, you need to choose very well your ingredients to intensify your whole grain bread diet.

Keeping The Edge sharp in Sports and Martial Arts

Keeping the blade sharp MMA

As they always say. “Practice makes perfect”.

But nobody’s perfect. You’re right. But in order to achieve the apex level in any sport, we need to practice, practice and practice.

Treat your body as a piece of knife. You must sharpen it and maintain it for it to give you the optimum performance that you’re looking for. Practice is the blade sharpener.

First of all, we need to find a diet regimen that will transform our body from zero to hero.

Eating Healty

Your diet should be composed of healthy food and beverages. More protein, less carbs and fat. We are building muscles here not flabby tummies. Fish, low fat milk and eggs are packed with fiber, protein and other essential nutrients to build those muscles.

You should also keep in mind that the beverages that you drink can affect your diet. Cola and sodas are a complete no-no. You should drink water and fruit juices. Juicing can detoxify your body and get rid of all its impurities. It also provides vitamins and minerals while hydrating the body. If you want to learn more about the wonders of juicing, you can visit this site. http://juicerkings.com/


Imagine yourself as a Bugatti Veyron. A very stylish and powerful car. It is said to empty its gas tank in 5 minutes running full speed. We need to enlarge that gas tank. You should outlast your opponents. No matter how skilled you are, when fatigue strikes, you are no better than your benchwarmer team mates. Running on a treadmill is one of the many ways that you can boost your stamina. You can also do altitude training to boost up your lung capacity.

The Last thing you need is,


In order to be the master, you should train like the master. Repetition is the key to master something. It gives us muscle memory. Think of Bruce Lee for example. With years of hardwork and practice, he achieved the status of a Martial Arts Expert and even created his own. Jeet Kune Do. He even trained the basketball great Kareem Abdul Jabbar.

Without practice, your body is getting dull everyday. Your muscles weaken, your body doesn’t respond as quickly as it used to. So you should think twice before saying that you don’t need practice. Don’t be like Allen Iverson. Be like Bruce Lee and flow like wataaaah.


The Best Of Kingfisher WoodWorks LLC: Martial Arts Weapons

martial arts

Woodworking is not just limited to carving sculptures and furniture making. It’s also done to create martial arts weapons.

That’s right, swords and staffs.

With that, let’s take a closer look on Kingfisher WoodWorks LLC.

Located in Wilder, Vermont, Kingfisher WoodWorks LLC is an epitome of both traditional and modern woodworking. They are best known for producing Japanese martial arts weapons like swords and staffs, which are mainly used in “Aiki” and other martial arts schools. Moreover, they also produce weapons used in the film industry. Remember the “bokken” used by Hiroyuki Sanada in The Last Samurai? How about the fighting sticks used by Charlie Cox in Marvel’s Daredevil? Yep, those are weapons made by Kingfisher.

The martial arts weapons used by Kingfisher are best known to be made from premium Appalachian hickory. Also known as impact grade hickory, this wood type is characterized by its elegant grain structure and smooth lumber texture. It has an incredible shock resistance, too –deemed to surpass other native and exotic wood types, including the most common of all: the Japanese white oak or “shiro kashi.” Even more so, the Appalachian hickory is known to be incredibly robust – even after many years of being used, be it light usage or heavy usage.

Kingfisher offers four categories of martial arts weapons: wooden long swords or “bokken” (Aiki, Shinto, Iwama, Kenjutsu, Katori, Yagyu, Kashima, Suburito), wooden short swords or “shoto” (Aikiken, Shinto, Iwama, Kenjutsu, Katori, Yagyu), wooden practice knives or “tanto” (Muromachi, Kenjutsu, Katori, Tanken), and Jo and other staffs (Jo, Hanbo, Yawara, custom-length). They also offer Japanese drum sticks or “taiko bachi,” hiking sticks, display stands, accessories, enhanced weapons, special weapons, maintenance services and more.

Of course, we can’t just leave out the kind of equipment they’re using. If wood lathes are used in furniture, a pantographic carver is used in martial arts weapons – more specifically, “La Nuova Scolpitrice” or an Italian four-spindle pantographic carving machine. It’s worth noting that there are only at least three of this equipment in the United States. They also use resawing equipment, which are mainly used for cutting extra tough Appalachian hickory wood; a custom Jo milling machine; a sword stand mortise, and an enhanced weapon tank.

Isn’t woodworking amazing? Put it together with martial arts and it goes way beyond amazing.

Indeed, the best of Kingfisher WoodWorks LLC are martial arts weapons – and it goes way beyond the expectations, even the definition of “besuto” itself.

Keeping Your Fencing Sword Sparkly, Sharp, And In Pristine Condition Like A New Saw Blade

En garde!

Ever tried fencing?

For starters, fencing is defined to be a sport wherein two players compete with each other by using long and thin swords called “foils.” Along with both offense and defense skills, these foils are then used to earn points – all by touching an opponent, even lightly.


Awesome, right? Here’s more: you can also use other thin swords like an Épée, which is a thrusting weapon like a foil, but only heavier; or a sabre, which is a light-cutting weapon, but can also be used for thrusting – both of which have a different set of rules when earning points.

For more information about fencing, check out this link.

So, for those who already played this before or currently playing it, we present to you some tips on keeping your fencing sword sparkly, sharp, and in pristine condition like a new saw blade to earn those points – no matter what kind of thin blade you are using:

  1. Treat it as your best friend. It’s just like having things you might find yourself highly endowed in. Take good care of it like you would treat your best friend. This is most especially true if you consider fencing as something you are truly passionate about.
  1. Keep it separated from other equipment. Your foil is created with metal; meaning, it will become more prone to rust and deterioration over the years. Mixing it up with other fencing equipment of yours that are soaked in sweat might just cause these kinds of damage earlier.
  1. Clean your foil regularly. Use a sandpaper to rub your foil clean against rust and other visible marks. It will not only leave it sparkling clean, but also other equipment of yours free from stains. You can also dilute it in a cleaning solution and gently brush away the stains, just like when cleaning a saw blade.

Find out more saw tips, tricks, and guides at sawingpros.

  1. Check your foil for bends. Before using your foil, always check if there’s a bend or crooked edge on it. This is because any kind of misalignment on your foil will affect the way it will be thrust towards an opponent. So if there’s any bend or crooked edge on your foil, gently bend it back to the right direction.
  1. Your foil’s blade should not rattle when shaked. Before using your foil, always make sure that its pommel is tightly screwed to its grip. Else, your blade will fall off during a game and might lead to penalties or someone getting hurt.

Take care of your other fencing gear via this guide.


Lessons from the Masters


There are many martial arts quotes that will make you reflect on your own journey. Some inspire even those who are not practitioners of any martial art. The lessons they teach are often universal. And most of them require a deeper understanding that may be achieved by walking the path. The following are some of the best quotes about martial arts that will make you think about your own journey.

“Teachers open the door, but you must enter by yourself” – Chinese Proverb

“When the student is ready, the Master appears.” – Buddhist Proverb

“The primary thing when you take a sword in your hands is your intention to cut the enemy, whatever the means. Whenever you parry, hit, spring, strike or touch the enemy’s cutting sword, you must cut the enemy in the same movement. It is essential to attain this. If you think only of hitting, springing, striking or touching the enemy, you will not be able actually to cut him.” – Miyamoto Musashi, The Book of Five Rings

“The true work of the martial arts is progress, not perfection” – Gene Dunn

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” – Bruce Lee

“He who is taught only by himself has a fool for a master. “ – Ben Jonson

“Seek not to follow in the footsteps of men of old; seek what they sought.” – Matsu Basho

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. “ – Bruce Lee

“Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage.” – Deng Ming-Dao

“It does not matter how slowly you go so long as you do not stop.” – Confucius

“Mental bearing (calmness), not skill, is the sign of a matured samurai. A Samurai therefore should neither be pompous nor arrogant.” – Tsukahara Bokuden.

“One finds life through conquering the fear of death within one’s mind. Empty the mind of all forms of attachment, make a go-for-broke charge and conquer the opponent with one decisive slash.” – Togo Shigekata.

“The undisturbed mind is like the calm body water reflecting the brilliance of the moon. Empty the mind and you will realize the undisturbed mind.” – Yagyu Jubei

“To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve – as if you might die in the next instant” – Taisen Deshimaru

“Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really NO PATH.” – Ueshiba Morihei

“To all those whose progress remains hampered by ego-related distractions, let humility – the spiritual cornerstone upon which Karate rests – serve to remind one to place virtue before vice, values before vanity and principles before personalities.” – Sokon ‘Bushi’ Matsumura

“Nothing is more harmful to the world than a martial art that is not effective in actual self-defense.” – Choki Motobu

How to Become a Better Martial Artist


Improving at any martial art requires the same principles or strategies as most anything in life. You will have to be committed and tenacious in your efforts to become better. It may seem daunting in the beginning, but you gradually get the hang of it as you go along. The path towards self-mastery takes time. And it often starts with paying attention to small details that will make you a better martial artist.

Practice consistently

Your innate skill or talent will not get you far in martial arts without consistent practice. You have to set aside the time for regular training. This means not missing out on practices in the dojo or training center where you practice. You also have to devote some time to train on your own. The best martial artists are those who have made training a part of their lifestyle.

Listen, observe, and follow

Listen attentively, observe, and follow. These are among the things you have to live by if you want to progress in martial arts. Pay attention to what your teacher is saying or doing. Many traditional martial arts teachers do not say much. Instead, they let their actions speak for themselves. You could miss a lot of lesson if you do not listen well or observe what your teacher is doing. You also have to learn how to follow instructions to make the most of the lessons from your teacher.

Stay humble and be respectful

There is a fine line between arrogance and confidence. Getting better at something makes you more confident. But do not let that cloud your views. Stay humble and respectful to the people you practice with regardless of their rank or level of experience. It helps to keep in mind that everyone you are practicing with has something to teach you. And they are your partners as you strive to improve.

Warm up and stretch

Start and finish your practice with the right warm-up and stretching routines. It is necessary not only for improving your performance. It also helps in preventing injuries. Learn how to do the warm up, stretching, and cool down properly. And be diligent in doing them before and after your practice.


You cannot perform well in practice without proper hydration. Drink the right amounts of water before, during, and after practice. Do some research or consult fitness professionals on how to best hydrate based on your body’s requirements and the type of martial art that you do.

Spend time on extra practice

Practice the techniques you learned or do some cross training on your spare time. You can lift some weights at the gym, go for a run, or practice techniques specific to your martial art. This not only helps you stay in top shape. it also hones the skills you have already learned.